Bodybuilding Guides & Tips

How To Stay Active During Trips & Vacations

How To Stay Active During Trips & Vacations

How To Stay Active During Trips

 

When we are in the process of traveling, it is easy to let ourselves forget about our usual fitness regimen. Finding time to squeeze in a quick workout is not always as simple as it looks, especially if we have business concerns to attend to or familial obligations that need to be taken care of.

 

Fortunately, there are a number of ways to remain active during your trips, so be sure to read on and learn more about the following helpful tips, as they will keep your hard fought gains from slipping...


Why Weights Can Have A Better Effect Than Cardio

Why Weights Can Have A Better Effect Than Cardio

Why Weights Can Have A Better Effect Than Cardio

 

The debate over which form of workout or training is more efficient has been on for decades. Although studies have indicated that a combination of weights and cardio is perfect for optimal results. Note that we are not here to discredit cardio as an effective way of exercising for weight loss. Rather we have compiled a few reasons why lifting weights or strength training is more effective.

 

Weights Improve your Body Composition

 

Strength training changes your body composition. Performing cardio can help with weight loss, but it only...


Recovering From Workouts

Recovering From Workouts

The Importance Of Recovery After Working Out

 

If you are embarking on a workout program to improve your levels of health and fitness, rest and recovery are crucially important aspects of your regimen. Without the proper rest and recovery, we are unable to maximize the benefits of our regimen and knowing how to implement both of them is pivotal.

 

Rest and recovery refer to the actions that a person takes to ensure that their body is able to repair itself following a workout. There are a wide range of components involved in the recovery process, as it encompasses...


How To Build Muscle And Lose Fat At The Same Time

How To Build Muscle And Lose Fat At The Same Time

How To Build Muscle And Lose Fat At The Same Time

Building muscle and losing fat at the same time sounds simple, right? Why shouldn’t we be easily able to do it? Well, some people say you need to follow “special” dieting forms and training, while others still say it takes steroids. To be sincere, they’re all wrong. Building muscle and losing fat simultaneously, otherwise known as “body re-composition,” isn’t rocket science. It’s doable, and most notably, doesn’t require esoteric knowledge, newfound methodologies, or even drugs.

However, there’s a catch, it all depends on your body composition, training experience, and...


Best Supplements for Gaining Mass

Best Supplements for Gaining Mass

Gaining muscle can at times prove much harder for other people as compared to others. These may be because of genetics, health limitations and so on. This should however not kill your moral but instead just inspire you to find other solutions to your issues. One such solution is use of supplements. Supplements are actually used by many body builders to help in gaining lean muscle mass much faster while also helping the body in recovery after intense and strenuous workouts. The only challenge here might be selecting the best supplement out the multiple options available out there in the...