5 Foods To Naturally Increase Your Testosterone Levels
Testosterone is a hormone produced that has various functions, in males, it promotes thoughts focusing, and increase sex drive, and also it increases muscle size and strength. However, as early as the age of 30, some men notice a dip in testosterone levels, this could be as a result of aging. However, a combination of a good diet and strength training could naturally boost your testosterone levels.
In fact, there are certain foods that you can eat to potentially increase your testosterone levels. Here are five of the top foods that naturally increase your testosterone.
Celery is full of the powerful prohormones (compounds that hormones are derived from) androstenone and androstenol, that trigger the production of testosterone. Chomping down a stick of celery, therefore, could actually boost your hormone levels and additionally, your energy levels.
Avocados are rich in Vitamin B6, and they also contain plenty of folic acid. Folic acid raises your energy levels by metabolizing proteins in your body. In addition, Vitamin B6 naturally increases production of testosterone. Also, avocados contain a high concentration of potassium, known to increase your energy levels.
Bananas are rich in potassium and have long been said to possess libido-boosting effects. They are also rich in B-complex vitamins which promote the production and release of testosterone in your body. In addition, bananas also contain bromelain enzyme, which is said to raise your libido, making this fruit even more potent.
- Almonds (or any type of nut)
Nuts contain plenty of natural essential fatty acids. Fatty acids are beneficial for your body. They reduce inflammation, improve cognitive function, and regulate your cholesterol levels. Fats are also vital for your testosterone production. Ideally, without fatty acids, your body is unable to synthesize cholesterol, which is the precursor to testosterone.
- Red Meat (grass-fed and hormone-free beef)
Reduced red meat intake has been linked to reduced testosterone production and reduced testosterone levels. Organic, grass-fed beef that is free of added hormones and antibiotics is recommended. Red meat contains iron and other minerals that are essential for testosterone hormone production.
Additionally, exercising is known to boost your testosterone levels. As research suggests, increasing your testosterone levels, reverses age-associated muscle mass declining, lower libido, and reduced sex drive.