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Fitness Lifestyle Guides & Tips

Best ways to rid of Belly Fat Reduction in Men

By Brian Heil October 09, 2017 | | 0 comments

The Three Main Ways of Belly Fat Reduction in Men It is easy to spot a random man with a beer belly as you walk around town. Beer bellies are solely becoming a natural spectacle in the society. However, these big bellies cause a lot of harm to the body....

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What are the Nutrition basics for the diet of an elderly person?

By Brian Heil October 09, 2017 | | 0 comments

What are the Nutrition basics for the diet of an elderly person? Growth and development of the body reduce the time we hit adulthood. Therefore, the need to maintain good health and activity increases. This creates a change in the nutritional diet of an adult and an elderly person. This...

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All You Need To Know About Metabolic Resistance Training

By Brian Heil October 09, 2017 | | 0 comments

All You Need To Know About Metabolic Resistance Training Just as the name suggest, this type of training works at increasing the metabolism rate of the body. It entails using compound and structure-based exercises with minimal rest to maximize the amount of calorie burn. This high-intensity workout is highly effective...

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The Four Most Effective Balance Exercise for seniors

By Brian Heil October 09, 2017 | | 0 comments

The Four Most Effective Balance Exercise for seniors As we age, the body loses its sense of balance, resulting in a series of falling occurrences. There are a number of reasons that may cause an elderly person to lose balance, namely: a decline in vision, light-headedness due to medication or...

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The Three Most Effective Weight Training Exercises for Women

By Brian Heil October 09, 2017 | | 0 comments

The Three Most Effective Weight Training Exercises for Women Most women do not venture into weight training for fear of resembling a mythical male superhero like Thor or The Hulk. Therefore, they minimize their fitness experience to cardiovascular exercises and aerobics. However, a few women still strive to build up...

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These Four Weight Loss Exercises will help you lose fat!

By Brian Heil October 09, 2017 | | 0 comments

What Is There To Know About These Four Weight Loss Exercises? As you embark on a fitness regimen, you will want to maximize your workout time by focusing on exercises that offer the best results in a short period. This is especially the case for persons who have fixed and...

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The best ways to reduce your Gyno

By Brian Heil October 09, 2017 | | 0 comments

The Need to Use Healthy Forms of Treatment for Gynecomastia Gynecomastia is sometimes referred to as the man boob deficiency. Most people relate this disease with obesity and fast weight loss or gain, but this is not the real cause of this condition. However, a person could suffer from both...

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Benefits of Drinking Protein Shakes Daily

By Brian Heil October 09, 2017 | | 0 comments

All There Is To Know About the Benefits of Protein Shake Consumption As you go about your daily workout regimen in the gym, you will notice very many people carrying around smoothies. These smoothies are drunk after workouts or during them. Well, these are protein shakes. Most of these shakes...

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The difficulties of Isometrics and how to overcome Isometrics

By Brian Heil October 09, 2017 | | 0 comments

All You Need To Know On Overcoming Isometrics Body builders have a hard time trying to boost their punching quality without increasing their weight. For one to be able to increase their power of punching, they have to overcome a number of issues such as flexibility, explosiveness, volume increase, speed,...

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Is kickboxing ideal for losing fat and gaining muscle?

By Brian Heil October 09, 2017 | | 0 comments

What You Need To Know About Kickboxing for Fitness Kickboxing is one of the most versatile exercises. It entails combining martial arts with boxing in a bid to target both fitness and health goals. It needs the use of elbows and knees to strike down the opponent. In addition to...

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How to keep your motivation for fitness

By Brian Heil October 09, 2017 | | 0 comments

How Can A Beginner Sustain Their Fitness Motivation? Losing the motivation to workout is a very common occurrence, especially for beginners. Fitness is not for the weak hearted. Maintaining a fit lifestyle requires consistency and commitment. It is normal to wake up on some days and feel like not going...

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The Four Main Ways of Curbing the Feedlot Syndrome

By Brian Heil October 09, 2017 | | 0 comments

The Four Main Ways of Curbing the Feedlot Syndrome With the increase in fast food restaurants, more people are falling victim to obesity and overweight issues. This issue is especially prevalent in industrialized nations. This issue is still prevalent with the increase in diets in existence currently. However, the underlying...

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