Pain Then Glory - Fitness Lifestyle Guides & Tips

The Three Main Ways of Belly Fat Reduction in Men It is easy to spot a random man with a beer belly as you walk around town. Beer bellies are solely becoming a natural spectacle in the society. However, these big bellies cause a lot of harm to the body. In addition to it being a very stubborn section of...

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What are the Nutrition basics for the diet of an elderly person? Growth and development of the body reduce the time we hit adulthood. Therefore, the need to maintain good health and activity increases. This creates a change in the nutritional diet of an adult and an elderly person. This plays a big part in reducing the chances of contracting...

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All You Need To Know About Metabolic Resistance Training Just as the name suggest, this type of training works at increasing the metabolism rate of the body. It entails using compound and structure-based exercises with minimal rest to maximize the amount of calorie burn. This high-intensity workout is highly effective post workout. The exercises that this training incorporates are involving...

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The Four Most Effective Balance Exercise for seniors As we age, the body loses its sense of balance, resulting in a series of falling occurrences. There are a number of reasons that may cause an elderly person to lose balance, namely: a decline in vision, light-headedness due to medication or decreased blood pressure, or weaker limbs. With the decline in...

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The Three Most Effective Weight Training Exercises for Women Most women do not venture into weight training for fear of resembling a mythical male superhero like Thor or The Hulk. Therefore, they minimize their fitness experience to cardiovascular exercises and aerobics. However, a few women still strive to build up their muscle regardless of the societal stereotypes that women are...

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