Fitness Lifestyle Guides & Tips

The Four Most Effective Meditation Techniques for Exercising

The Four Most Effective Meditation Techniques for Exercising

The Four Most Effective Meditation Techniques for Exercising

Most people view meditation to include chanting, scented candles, Buddha, and monks. This is not mediation. Meditation is one of the easiest ways to incorporate mindfulness into your daily routine. It mostly focuses on mental health, which has a close linkage to physical health. Exercising should help improve all aspects of your life, thus you could try inculcating it into your daily workout regimen. It could be a warming down activity. This read aims at shedding light on the overall benefit of mixing up your exercises and meditating. Below are some few...


7 Tips to Keep You Motivated For Your Workout

Seven Tips to Keep You Motivated For Your Workout

Subscribing to a workout regimen is an exciting step in the right direction. However, as you go on, you will notice that it gets harder due to the surrounding factors that might destroy your initial enthusiasm. Do not let these factors destroy your motivation. There are a number of practices you could incorporate into your lifestyle or change from it, that could help sustain your fitness motivation. Below are some amazing tips that will help sustain, maintain, and elevate your fitness motivation.

Motivation Tips for Your Workout

  1. Track your progress
  2. ...


5 Best Workout Tips For Beginners

5 Best Workout Tips For Beginners

The Five Most Effective Workout Tips for Beginners

Choosing fitness is a positive step in life. However, it is not an easy step. It requires a lot of commitment and drives. You should be ready to experience a lot of pain and feelings of giving up. However, with the right support system, you will be up and running in no time. It is essential that you inquire about training before embarking on it. This will give you a background on some of the terminologies that you might be exposed to.

It will also help in psychological preparation to make sure...


How To Stay Active During Trips & Vacations

How To Stay Active During Trips & Vacations

How To Stay Active During Trips

 

When we are in the process of traveling, it is easy to let ourselves forget about our usual fitness regimen. Finding time to squeeze in a quick workout is not always as simple as it looks, especially if we have business concerns to attend to or familial obligations that need to be taken care of.

 

Fortunately, there are a number of ways to remain active during your trips, so be sure to read on and learn more about the following helpful tips, as they will keep your hard fought gains from slipping...


Why Weights Can Have A Better Effect Than Cardio

Why Weights Can Have A Better Effect Than Cardio

Why Weights Can Have A Better Effect Than Cardio

 

The debate over which form of workout or training is more efficient has been on for decades. Although studies have indicated that a combination of weights and cardio is perfect for optimal results. Note that we are not here to discredit cardio as an effective way of exercising for weight loss. Rather we have compiled a few reasons why lifting weights or strength training is more effective.

 

Weights Improve your Body Composition

 

Strength training changes your body composition. Performing cardio can help with weight loss, but it only...