This is a really great exercise to rotate out with bench press you target different angles of your pectoral muscles due to the mobility of dumbells instead of a barbell. Dont neglect this amazing mass gainer
Amount of Set: 4
Amount of Reps: 6-8
For Compound and heavy movements protect your gut and core by wearing a belt during your workouts premium leather belts will protect you during your lifts
This may be something you've never done which is great. It's time to switch it up to kick your muscle gain into it's metabolic state. This is where you really need to squeeze at the top, don't go for a high weight, leave your ego at the door or suffer the gains. You need to shred your muscle fibers to get the soreness you need for growth.
Amount of Sets: 5-6
Amount of Reps: 10-12
For heavy dumbbell lifts take the stress off of your wrists by using wrist wraps this allows full concentration on the muscle groups
This is often a neglected workout and you probably see it empty at your gym 90% of the time. Your pectoral muscles are split into two major muscle groups. The lower part is often neglected because many chest routines focus the middle and upper part of the chest. The lower part is what will make your chest stick out and produce more mass.
Amount of Sets: 4
Amount of Reps: 6-8
Yup! That's right, standard pushups. Finish your routine off with some standard military pushups and don't stop till you can't go anymore. This will force enough blood into the areas of the muscle that were lacking during your workout. If you're able to pump out a ton with out fatigue you did not go heavy enough in the previous exercises.
We highly recommend using pushup sliders, they allow for full range of motion and complete targeting of the chest while doing pushups
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