Gaining muscle can at times prove much harder for other people as compared to others. These may be because of genetics, health limitations and so on. This should however not kill your moral but instead just inspire you to find other solutions to your issues. One such solution is use of supplements. Supplements are actually used by many body builders to help in gaining lean muscle mass much faster while also helping the body in recovery after intense and strenuous workouts. The only challenge here might be selecting the best supplement out the multiple options available out there in the market. Here are some five supplements that have proven to be the best options and are most preferred by many body builders.
This is perfect for its ability to slow down the breakdown of muscle tissue as you are working out intensely. This is therefore perfect for aiding you in pushing limits your muscles and therefore you can work out more often and for longer periods.
Also by preserving your muscle tissue, glutamine allows your body to burn additional fat such that the leaner you become, the more effective your metabolism becomes. The recommended dosage is taking 5 grams on waking up, post-workout and finally before bed.
BCCA (Branched-Chain Amino Acid)
BCCA is perfect for improving workout results. It contains valine, isoleucine and leucine which are the key amino acids for stimulation of protein synthesis and regulation of protein metabolism. Therefore, with BCCA, muscle recovery is hastened and also, it acts as an energy source during exercise. Other advantages include reducing pain due to muscle recovery and improving metabolic recovery.
The recommended dosage is 3-5 grams on waking up then pre- and post- workout.
Mostly made into a shake, Whey protein is great for trainers and body builders to gain muscle and also improve performance. The extra boost of protein works by jumpstarting the process of muscle growth. This is one of the most preferred solutions for various reasons namely:
- Easily digestible
- Perfect for anyone lactose intolerant
- Results in faster muscle repair
- Better metabolism
- It acts as a natural appetite suppressant
The recommended dosage is 20-30 grams at a time, preferably before and after workouts.
BA is rich in protein and is perfect for performance enhancement. This is due to it being able to increase intra-muscular carnosine levels. When working out intensely, we accumulate a lot of hydrogen causing our pH to drop. This causes severe fatigue and reduced muscle performance. Therefore, BA helps to maintain levels of Carnosine and in turn delay muscle fatigue and failure.
This is a naturally occurring metabolite that helps to
- The promotion of lean body mass
- Increase high-intensity muscle performance
- Increased muscle cell volume
- Increased glycogen storage
- Faster post-workout recovery
The recommended dosage is 5-10 grams. Half should be taken pre-workout then the remaining half, post-workout.