How To Get That Six-Pack Abs Fast
Getting a six pack may seem a far-fetched dream for some people but it is entirely possible to get one as long as you follow the right techniques. In a short duration, you can get a six pack if you pay great attention to your diet and engage in the right exercises.
Include Good Carbohydrates
One of the secrets to getting a six pack is eating plenty of raw, unrefined good carbs. Eat whole grains since they are rich in fiber and they are slowly digested making it easier to work out for longer because of a steady flow of energy from these carbohydrates. Refined carbohydrates are a quick source of energy making them inappropriate for longer workouts. Eat plenty of oats, whole wheat, and brown rice.
Eat Healthy Proteins
For your body to build muscle fast, you need to eat the right proteins. Consume protein for breakfast and you’ll less likely feel hungry. This, in turn, will help you to burn excess fat revealing the muscles underneath. Bacon, eggs, and plain yogurt are great sources of protein.
Eliminate Processed Foods
Most of these processed foods are high in calories and low on nutrients. In addition, they have a lot of sugar and fat, which can make it difficult to lose weight and get a six pack. Avoid foods that have hydrogenated oils (Trans fatty acids), corn syrup, artificial colors, and sweeteners. Include vegetables and fruits in your diet, rich in fiber and to give your stomach muscles the energy nutrients they require to grow.
Taking a lot of water helps you to lose weight by enhancing your metabolism. This is essential if you want to get a six pack fast. In addition, cut out all processed drinks such as soda and juices as they contain a lot of sugar.
A healthy diet is important, however, it only accounts for 80%. You’ll also need to work out to fill the other 20%. Focus on the core muscles to get the washboard abs. Some of the best exercises for these core muscles include the plank, reverse crunch, and bicycle.
Cardio is also a good exercise for those who want to get six pack abs fast. Cardio exercises burn a lot of body fat. The best cardio exercises included jogging, swimming, tennis, air boxing, and cycling. High-intensity training with short breaks is more effective.