The Four Most Effective Meditation Techniques for Exercising
Most people view meditation to include chanting, scented candles, Buddha, and monks. This is not mediation. Meditation is one of the easiest ways to incorporate mindfulness into your daily routine. It mostly focuses on mental health, which has a close linkage to physical health. Exercising should help improve all aspects of your life, thus you could try inculcating it into your daily workout regimen. It could be a warming down activity. This read aims at shedding light on the overall benefit of mixing up your exercises and meditating. Below are some few ways of introducing meditation into your exercise regimen.
Four Exercise Meditation Techniques
Breathing is a critical element in both exercising and meditation. However, when it comes to meditation, the idea is to focus on your breathing such as the inhaling, exhaling, flow of air within the body, and even the heart rate. This focus helps calm the nerves as it diverts the body’s thoughts to this. Any stress and worry fade away at that time, and the heart rate and release of hormones by the brain stabilizes. Focus on your breathing as you increase the workout pace. An increase in pace increases the depth of breathing and proves highly beneficial to the cardiovascular system.
This process entails paying attention to the present surrounding. It entails taking in the activities around you. This technological era diminishes any sense of mindfulness, and this technique will help you gain it back. With every workout action, notice the movement of the machines, and your body’s response to each activity. Notice the people around you and their reactions and characteristics. As you work out, notice your feelings towards the objects and activities in your environment. The idea is not to dwell on any feeling or analyze it. Simply notice it and move on to the next.
- Walking meditation
Just as the name suggests, it involves the act of meditating while walking. This technique allows you to go about all the steps of meditation as you go about the most normal activity, which is walking. The idea is to create a peaceful and relaxing environment as you walk so that you have enough time to relax and focus on your breathing, scan your body, and be aware of your surroundings.
- Body scan
This technique helps you be aware of the state of your body. As you go about your exercises, scan your body for any tension, stress, sensations, and pain, among other feelings. This technique works best before and after the workout, it helps locate stress points and figure out better ways of handling your physical issues. Proceed by standing still and relaxing. Take a few breaths to calm down your heart rate and nerves, before the scan. You could also go about this process in a laid down position. To scan your body, start by closing your ideas and focusing on your consciousness. Let your consciousness rotate all over different parts of the body as it evaluates the state of each limb and organ. This practice can also double up as a warm down exercise.